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Thursday, October 21, 2010

Thursday Recipe - Coleslaw

How exciting can coleslaw be? That's a question. My kids like coleslaw plain. You can dress it up spicy or sweet. I'd never had fruit in coleslaw until I had my mother-in-law's version. This time of year is a great time to make your own, if you live in the north. Cabbage is in the stores, fresh and cheap. Don't bother with red cabbage. Green cabbage is fine. If you like more of a lettuce texture, buy Napa cabbage. We're supposed to eat more vegetables, so why not try some of this salad?

Basic Coleslaw

1/2 medium head of cabbage
1/2 c. mayonnaise, use light or fat free if you want
1 T. lemon juice
1 T. lemon pepper seasoning

Rinse the cabbage in cold water, drain. Slice into very thin strips, then cut them to be about 2 inches long. Mix mayo, lemon juice, and seasoning. Add cabbage. Toss just until cabbage is covered. Cover and refrigerate for at least one hour.

That's it. Simple but delicious.


Spicy - add 1 t. smoked paprika and cayenne pepper to taste
Extra veggie - add 1 c. finely chopped raw vegetables - carrots, broccoli, onion, cauliflower, zucchini, bell pepper, etc.
Pickled - add 2 T. chopped dill pickles
Fruited - add 1 c. chopped fresh fruit - banana, apple, pear
Herbed - add 1/2 c. sliced celery, 1 t. dill weed and 1 t. celery seed

Go be creative. What versions do you like? Feel free to share your recipes in the comments.

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Keep it clean, keep it nice.