It's time for something light and healthy, like baked fish. Try serving it with Tempura Sauce or Mango Salsa and rice (lots of rice recipes on this blog if you want something more than plain). With a salad, it makes a light, healthy summertime dinner. It's what we're eating at my house.
1 lb frozen fish fillets (tilapia is pretty good)
2 T. butter
1 t. garlic salt
1 t. dill weed
Place fillets in a baking dish. Cut butter into small chunks and place on the fillets. Sprinkle with seasonings. Bake at 350° for 20-30 minutes, until done. If you're cooking fresh or defrosted fillets, check after 15 minutes. The fish should flake easily.