I used delicata in my recipe. It's a winter squash, so orange insides and stores well, but it has a tender enough rind that you don't have to remove it. Most winter squash, like butternut or
|Delicata squash - this site has seeds for sale|
Squash and Sausage Stir Fry
1 T. butter
1 small winter squash, delicata preferred
2 pre-cooked sausage patties OR 1/4 lb. cooked sausage, crumbled
salt and pepper to taste
Slice the squash lengthwise. Scoop out the seeds. Slice into 1/4 inch slices. Set aside.
Slice the apple into quarters. Remove core. Slice into 1/4 inch slices.
Cut the sausage patties into bite-size pieces.
Melt the butter in a large frying pan. Add squash, apple, and sausage slices. Cook on medium-high, stirring occasionally, for about ten minutes, until the squash is tender and everything is hot through.
Add salt and pepper to taste. Serve over brown rice. Makes 2-3 servings.