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Thursday, October 25, 2012

Thursday Recipe - Ferengi Chicken

Continuing the Star Trek theme, here's a fast, easy meal that takes two pots to cook. Yep, I'm the queen of fast, cheap, and easy. Food that is.

Ferengi Chicken

1 T. oil
1 lb skinless, boneless chicken, cut in bite size pieces
1/2 c. onion, chopped
1 c. carrots, diced small
1 lb bag frozen mixed cauliflower and broccoli
1 c. ketchup or catsup
1 c. crushed pineapple
1 t. ginger
1 t. garlic powder
2 T. soy sauce
2 T. brown sugar

Mix together ketchup, pineapple, ginger, garlic, soy sauce, and sugar. Set aside. In large saucepan, heat oil over medium high heat. Add chicken and onion. Cook, stirring often, until chicken is mostly done. Add carrots. Cook 5 minutes longer. Add frozen vegetables and sauce. Stir. Cover and cook for 5 minutes until hot and bubbly. Serve over rice.

If you prefer the sauce thickened, use 2 T. cornstarch dissolved in 1/2 c. cold water.